No one wants to feel bad about themselves, but did you ever pay attention to the things you do that undermine your own confidence and self-esteem? Read here to learn how you may undermine yourself and how to break out of those habits.
Finding the right therapist can be overwhelming! Below is a brief guide to demystify the process.
To an outsider, people experiencing high-functioning anxiety may appear organized, detail-oriented, proactive, hardworking, and overachieving. They may even be praised or rewarded for these qualities! However, internally, they may not be plagued with self-doubt, preoccupied with perfectionism, and have an intense fear of failure.
Do you have a hard time saying "no"? Do you find that you need to come up with excuses whenever you need to say "no"? Learn more about the reasons behind that and how to improve your ability to confidently say "no" here.