Blog

How to Maintain Post-Vacation Relaxation When You’re Back to Work and Real Life

By Milissa Aronson

Stress Management

Boundaries Finding Balance Holiday Blues

Posted: August 18, 2025

Vacations are meant to recharge us. Unfortunately, too often, the calm fades as soon as we’re back to overflowing inboxes and busy routines. The post-vacation crash is real, but it doesn’t have to be inevitable. With a few intentional strategies, you can carry that sense of ease into your everyday life and keep the glow long after your suitcase is unpacked.

‘Tis The Season… For Feeling Sad

By Milissa Aronson

Seasonal Affective Disorder Seasonal Depression Holiday Sadness

Holiday Stress Holiday Blues Winter Blues Seasonal Depression Seasonal Affective Disorder

Posted: December 8, 2023

Find yourself feeling down when November or December comes around each year? You're not alone. Many people struggle with Holiday Blues, Winter Blues, or Seasonal Affective Disorder. It isn't always easy to know which is which or how to manage these feelings, but there is help.