Posted: September 25, 2024
Thinking about trying EMDR therapy?
Good for you! Taking steps to improve your mental health is a big deal. But maybe you’re feeling a little nervous or unsure about what to expect. Don’t worry, that’s normal. EMDR can seem a bit mysterious if you’re new to it.
The good news is that there are some simple things you can do to prepare yourself and get the most out of your sessions. Here’s the important stuff you should know before diving into EMDR therapy. When you’re done reading, you’ll feel more confident and ready to tackle your first appointment.
What to Expect
You’ll sit in a comfortable chair, focusing on a specific memory while following your therapist’s finger movements. This bilateral stimulation helps process traumatic experiences. Sessions typically last 60 minutes, with 10-12 sessions often needed for significant improvement. You may feel emotional during and after sessions.
Bilateral Stimulation
Bilateral stimulation is a key component of EMDR therapy. It involves rhythmic left-right stimulation, typically through eye movements, taps, or sounds. This process helps activate both hemispheres of your brain, facilitating the reprocessing of traumatic memories. You’ll experience this during sessions, so understanding its purpose can help you feel more prepared and comfortable.
Emotional Processing
EMDR therapy involves intense emotional processing. You’ll likely experience strong feelings as you confront past traumas. It’s normal to feel anxious or overwhelmed at times. Remember, these emotions are part of the healing process. Your therapist will guide you through any difficult moments with care and expertise.
Homework
Your therapist may assign some pre-session tasks to help you prepare. These could include journaling about your concerns, practicing relaxation techniques, or identifying specific memories to work on. Completing this homework can jumpstart your progress and make sessions more productive. Don’t stress if you can’t finish everything—just do your best.
Gradual Improvement
EMDR therapy isn’t an overnight fix. You’ll likely experience gradual improvement as you work through your trauma. Be patient with yourself and trust the process. Some people notice changes quickly, while others take more time. Remember, healing isn’t linear–there may be ups and downs.
Potential for Discomfort
EMDR therapy can stir up intense emotions and memories. You might experience temporary distress or physical sensations during sessions. Some people report feeling more irritable or sleepy following their initial few EMDR sessions because of stirring up memories and emotions that you have been avoiding. It’s crucial to communicate openly with your therapist about any discomfort. Remember, these feelings are often part of the healing process and typically subside as treatment progresses.
Here is a metaphor that may help you understand why this is the discomfort and this process. Think about cleaning and reorganizing a very cluttered closet that you have been using to store more and more stuff for years. To really get the closet cleaned and organized, you’ll need to take a lot of things out and deal with them. Having all that clutter lying around the room might feel uncomfortable while you go through everything. However, once you are able to start putting things away, the room feels more manageable and, eventually, you’re left with a closet that you feel much better about!
Preparing for EMDR Therapy
Getting ready for EMDR therapy can feel daunting, but it’s a crucial step in your healing journey. Remember, you’re not alone in this process. Your therapist will guide you through each phase, helping you feel safe and supported. It’s normal to feel anxious, but trust in the process and your resilience.
Open-Mindedness
It is crucial to approach EMDR therapy with an open mind. During sessions, you might encounter unexpected emotions or memories. Embrace the process, even if it feels uncomfortable at times. Trust that your therapist will guide you through any challenges. Being receptive to new experiences can lead to profound healing and personal growth.
Self-Care
Taking care of yourself is crucial before EMDR therapy. Get plenty of rest, eat well, and stay hydrated. Practice relaxation techniques like deep breathing or meditation to manage stress. Engage in activities you enjoy to boost your mood. Remember, self-care isn’t selfish—it is essential for your healing journey.
Communication
Effective communication with your therapist is key to successful EMDR therapy. Be open about your concerns, questions, and expectations. Don’t hesitate to share any discomfort or anxiety you may feel. Remember, your therapist is there to support you. Honest dialogue ensures a tailored approach that addresses your unique needs.
If you’re ready to embark on your healing journey, I am an experienced therapist and can guide you through the EMDR process. Contact me today to schedule a consultation and discover the transformative power of EMDR therapy.