Vacations are meant to recharge us. Unfortunately, too often, the calm fades as soon as we’re back to overflowing inboxes and busy routines. The post-vacation crash is real, but it doesn’t have to be inevitable. With a few intentional strategies, you can carry that sense of ease into your everyday life and keep the glow long after your suitcase is unpacked.
If you’ve ever found yourself lying on a beach, drink in hand, but still mentally replaying yesterday’s to-do list or worrying about what’s waiting for you at home—you're not alone. Need some help relaxing on vacation? This blog will help!
Setting goals is great, but for someone with perfectionistic tendencies, follow through can be particularly frustrating due to unrealistic expectations, frustration over potential failure, and becoming so involved in getting the set up details just so that they can't even get started. Why does this happen? Learn more about what is behind perfectionism.
We all want to manage stress, but, sometimes stress management techniques feel overwhelming. Here are ways to simplify this.