Coping with Anxiety: Effective Tips for Building Adaptive Stress Responses
Feeling overwhelmed and want to learn more about how to help your body cope with stress? This blog can get you started!
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High Functioning Anxiety
To an outsider, people experiencing high-functioning anxiety may appear organized, detail-oriented, proactive, hardworking, and overachieving. They may even be praised or rewarded for these qualities! However, internally, they may not be plagued with self-doubt, preoccupied with perfectionism, and have an intense fear of failure.