When most people think of eating disorders, they picture food restriction, binge eating, or obsessing overweight and appearance. But beneath those visible behaviors often lies something deeper: unresolved trauma. Trauma can have a profound impact on an individual’s relationship with food, their body, and their view of themselves, and disordered eating might develop a way to cope with past trauma.
Yes! You can do EMDR, even if you don't remember part or all of your trauma! EMDR is a powerful therapy that can help you move past traumatic events and become "unstuck" in key areas of your life.
Divorce can be hard on everyone, but it is particularly difficult for women, both during and afterwards.
Divorce is a huge life change and can leave you with a lot of feelings. Whether ending your marriage was your choice, for the best, or not, it is still a huge life transition- both for yourself and your identity. This blog will give you some strategies in how to go about rebuilding